Want to have that same experience every time you walk in your front door at home? We tested out a variety of fragrance methods, from candles to diffusers, to find out which were the best at making our home smell like a five-star hotel. Try out our picks and feel like you’re on vacation every day.

Hotel Collection Studio Pro Scent Diffuser

Bring the smell of a five-star hotel to your home with Hotel Collection’s Studio Pro Scent Diffuser. This compact diffuser uses a cold-air technology that converts fragrance oil into a dry nano-mist that makes the scent consistent and long-lasting. It’s also much safer than a candle since there’s no flame or smoke to deal with (just a beautiful fragrance). Despite the diffuser’s small size, it can easily scent your entire apartment or house.

Pair the diffuser with the brand’s wide range of scents that are inspired by hotels across the globe, from The Edition Hotel New York to the 1 Hotel Miami Beach.

Jupiter Smells Rich Mykonos Candle

Your house may be hundreds of miles from the beach, but it can smell like you’re on an exotic vacation in Mykonos with Jupiter Smells Rich’s candle. Notes of wild orchid, jasmine, lemon blossom, vanilla, and sandalwood conjure up an island getaway.

This luxury candle is made from 100 percent soy wax and has an all-natural beeswax-coated wick to ensure a clean burn. The scent will linger throughout your house long after you’ve blown out the flame.  

Noho Home Reed Diffuser

A diffuser is one of the easiest and safest ways to make your home smell like a hotel. A diffuser is a small vial of scented liquid that disperses the fragrance through wooden reeds. Unlike a candle or plug-in, you can just open up a diffuser and forget about it.

Our favorite diffuser is Noho Home’s Puakenikeni Reed Diffuser. Perfumed oil is housed in a beautiful vessel that efficiently distributes fragerance via reeds. When the scent starts to fade, simply flip the reeds to refresh the smell. We love the Puakenikeni scent, which is designed in Hawaii and inspired by the puakenikeni flower.

Enviroscent

Worried about what you’re breathing in with all of the artificial air fresheners on the market? Enviroscent does things differently, with a focus on making its scents cleaner, healthier, and safer. All of its products use pure fragrance oils in concentrated form (with no additives) and are packaged using renewable and recyclable minimal-waste materials. Scent your space via the stix + stand diffuser, a car vent clip, or a spray.

No matter which method you choose, it’s all flameless and liquidless to eliminate danger and mess. There are many delectable scents to choose from, including a blend of lavender tea and honey, which smells incredibly relaxing and delicious.

Hillhouse Naturals Candle and Diffuser

For a fragrance that will fill your house and last a long time, look to Hillhouse Naturals. This company was founded by a mother/daughter duo who make the products (with the help of a team of women) on their family farm. They use local ingredients, most of which come straight from the farm. Hillhouse Naturals’ diffusers last for an average of three to four months, which is significantly longer than most other diffusers on the market. The soy candles also burn longer than regular wax candles and don’t have the dangerous chemicals that can be found in mass-market candles.

You’ll find plenty of unique scents here, including travel-themed varieties like the lakeside diffuser, which smells like “spectacular sunsets upon fresh cool waters” and conjures up past waterfront vacations.

Scentfill

Scentfill offers a healthier alternative to traditional plug-ins. The company makes refills that are designed to fit into Air Wick oil warmers but are made with 100 percent plant-based and natural oils rather than chemicals. The fragrances are much more complex and luxurious than what you’d find from a drugstore plug-in—choose the Relax Blend with lemon, lavender, and eucalyptus to make your home smell like a high-end hotel.

Most scents will last between 30 and 60 days if the warmer is set to low, and the refills are reasonably priced at $5.77, making this an affordable option for home fragrances. 

Asakuki’s 5-in-1 Aromatherapy Device

Enjoy the benefits of aromatherapy and a humidifier with Asakuki’s 5-in-1 Aromatherapy Device. This ultrasonic essential oil diffuser has a large 500-milliliter water tank that allows the diffuser to run for 10 to 15 hours at a time. An auto-off safety will switch off the diffuser when the water runs out, so you don’t have to worry about monitoring it. The Asakuki’s fan is ultra-quiet, so you won’t even notice that it’s on.

Use your own essential oils with the diffuser to create the perfect custom scent for your home. 

Lavender Linen Room Spray

Lavender is one of the most calming and relaxing scents and will help give your home that hotel spa smell. Spritz this lavender linen room spray on your pillows, and it may just help you improve your sleep as well.

Once you start to associate the smell with sleep, you can even pack the room spray and take it with you to help you sleep better in unfamiliar hotel rooms. 

Skandinavisk Candles

For the ultimate hygge experience, light a candle from Skandinavisk. This company takes inspiration from Scandinavia to create unique fragrances like Hav (sea), Lykke (happiness), and Koto (home). Each candle is beautifully designed around a theme, like the Nordlys candle (Norwegian for northern lights), which comes in a painted glass holder that looks like the sky.

The candles will scent a mid-sized room for up to 45 hours, and the glass can be reused as a plant holder or decorative vase once it’s empty.

The post How to Make Your Home Smell Like a Hotel appeared first on SmarterTravel.

While relocating to a foreign country may seem like an impossible fantasy, it’s actually quite achievable with some thoughtful planning and a clear vision. The real challenge often lies in choosing the right destination. 

International Living just released its 2025 Annual Global Retirement Index. This report is designed to help retirees find destinations where their money goes further, offering great value in housing, daily living expenses, and overall quality of life.

The index assesses potential expat destinations across several categories, including healthcare, housing, cost of living, and ease of integration into local communities.

International Living picked Panama as the best place to retire abroad in 2025. “This year’s Index showcases safe, welcoming, good-value places where retirees can live better for less—while enjoying an adventure and finding like-minded community in surrounds that suit them,” says Jennifer Stevens, Executive Editor at International Living. “Panama’s incredible affordability, modern infrastructure, and welcoming culture have once again earned it the top spot.”

The Best Places to Retire Abroad 2025

1. Panama
2. Portugal
3. Costa Rica
4. Mexico
5. France
6. Spain
7. Malaysia
8. Greece
9. Italy
10. Thailand

The post The Best Places to Retire in 2025 appeared first on SmarterTravel.

Nite Ize Waterproof Phone Case

Take your phone with you anywhere you go (even underwater) with Nite Ize’s Waterproof Phone Case. This roomy protective case will fit pretty much any smartphone, and keep it dry even underwater. Made out of a clear, touchscreen friendly material, the case allows you to use your phone normally (including taking pictures with the front and back cameras) without taking it out of the bag. We love this waterproof case in particular because it features an easy-to-use zipper and the touchscreen actually works smoothly while inside (which is not the case with all cases).

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Beis The Dopp Kit

Any frequent flyer would be thrilled to receive Beis’ Dopp Kit, a spill-proof bag that will keep all your toiletries safely contained and organized. The bag’s best feature? A handy loop that lets you hang it from towel hooks in the bathroom—perfect for tiny hotel sinks. 

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Matador Beast18 Ultralight Technical Backpack

When would a backpack be considered a stocking stuffer? When it’s Matador’s Beast18 backpack. Despite its 18 liter size and supportive frame, this backpack is able to be folded down and packed into a small carrying case for easy travel. The unique flexible frame allows the backpack to maintain its shape, but can be twisted, folded in half, and zipped into a compression sack. 

The portable backpack still has all the features you’d look for in a daypack—a removable hip belt, gear loops, multiple pockets, breathable mesh straps, and a waterproof coating. It’s also incredibly lightweight (1lb 5oz) so it won’t add to your load on the trail.

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Nomadix Bandana Towel

A microfiber travel towel can come in handy in a surprising number of situations while on the road. Nomadix Bandana Towel’s wearable design makes it even more versatile. It’s sun-protective, odor-resistant, quick-drying, and lightweight, so you can bring it from the beach to the mountains and be ready for anything. 

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Nalgene Sustain Water Bottle

Outdoorsy travelers will love to find a Nalgene Sustain Water Bottle in their stocking. Made from a BPA-free, lightweight material, these bottles are significantly lighter than most water bottles. The Suistan line is made with 50 percent recycled material, so travelers can feel good about using these instead of plastic water bottles. The bottles are leakproof and have a wide mouth that’s easy to fill, and best of all, they’re dishwasher safe. 

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Apple Air Tag

Give a traveler peace of mind with an Apple Air Tag, which they can pack in their checked luggage and track all the way to baggage claim. The Air Tag is such a popular stocking stuffer that you might want to stock up with a 4-pack (so you can maybe keep one for yourself as well). 

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Blissy Mulberry Silk Sleep Mask

Know someone who needs total darkness in order to sleep? Gift them the Blissy Mulberry Sleep Mask which blocks out the glare even on brightly-lit planes or vacation rentals with sheer window curtains. Made from 100 percent mulberry silk, this mask will deliver comfort alongside a great night’s sleep.

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Goldbelly Gift Certificate

For that traveler who can’t stop raving about that bagel they had in New York City, a Goldbelly gift card will let them relieve a taste of past journeys. This gourmet food delivery company offers specialty foods from around the United States, so your giftee can choose from deep dish pizza from Chicago, Philly Cheesesteaks, seafood gumbo from New Orleans, and more.

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Travel USB Charger 

Become the most popular person in the airport with this travel USB charger that turns one outlet into seven. This small wall charger can charge USB devices, double prong plugs, and triple prong plugs simultaneously. It’s perfect for hotel rooms with only one outlet near the bed, cruises, or places that don’t have USB outlets. 

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Airplane Seatback Organizer

We’ve all seen fellow flyers use the airplane seatback pocket as a trash can, but there’s nowhere else to easily store your in-flight essentials—unless you have this seatback organizer. This organizer hangs easily from the tray table and keeps everything you need easily accessible (and protected from the seatback pocket’s germs.) Multiple zippered pockets help keep everything easy to find and the clear back sleeve lets you watch videos on your tablet or phone hands-free.

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Clearstem You Are Sunshine Sunscreen

Good travel-sized sunscreen is a must-have item for every toiletry kit. Clearstem’s You Are Sunshine sunscreen is specifically formatted to be used on the face. Loaded with antioxidants and botanicals the tinted cream offers a blurring effect along with SPF 50+ that means travelers can skip packing foundation as well.  

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All of the products featured in this story were hand-selected by our travel editors. Some of the links featured in this story are affiliate links, and SmarterTravel may collect a commission (at no cost to you) if you shop through them. As an Amazon Associate, we earn from qualifying purchases.

The post The 11 Best Stocking Stuffers for Travelers appeared first on SmarterTravel.

From navigating natural disasters to avoiding dangerous situations, these aren’t just clever shortcuts—they’re survival skills for the savvy traveler. Whether you’re backpacking through remote regions or staying at five-star hotels, these life-saving travel hacks could mean the difference between a close call and a catastrophe.

Display Vital Health Information on Your Phone

Certain smartphone apps let you display essential health information (such as severe allergies or medical conditions) right on your lock screen so doctors and first responders can see them even without your password or fingerprint. This is particularly useful for solo travelers who don’t have a companion to advocate for them. Such apps include the Health app on your iPhone and the Medical ID app for Android.

Stow Money in Your Shoe

One ageless and deeply analog tactic for getting out of a jam is to keep a $100 bill (or the local equivalent) in your shoe. If you’re pickpocketed, robbed, or lose your wallet, having an emergency cash stash can pay for your transportation to the police station or back to your hotel, where you can sort everything out. 

It’s best if the money is in the local currency, so when you first arrive in a new country, take a bill from your initial ATM withdrawal and stash it somewhere safe.

Split up Your Valuables

If you’re traveling with a friend, don’t have one person carry all the critical stuff such as passports, credit cards, cash, and hotel keys. If one person loses or is robbed of their backpack or purse, you don’t want to lose everything.

If you’re traveling alone, request two hotel keys, and put one in your wallet or purse and the other in your pocket or money belt. Split up cash and credit cards in a similar fashion, with some easily accessible and some hidden in a money belt or your hotel safe. This way, if you are robbed, you can hand over what appears to be everything you have and will hopefully be allowed to go safely on your way without being left without empty-handed.

Save Emergency Numbers in Your Contacts

While 911 is the emergency number in the U.S., it won’t work in many other countries. To help travelers find the correct phone number in other destinations, the U.S. State Department has a handy PDF list of emergency numbers by country. Note that many have different numbers for ambulance, fire, and police, so save all of them individually in your contacts.

In some situations, calling the emergency number might not be appropriate, so it’s also worth looking up and saving the non-emergency numbers of local law enforcement and your home country’s nearest embassy. U.S. citizens may also want to sign up for the Smart Traveler Enrollment Program (STEP) so the embassy can contact you in case of an emergency.

If you have an iPhone, there is an automated way to call the local emergency number. Simultaneously press and hold the side button and either volume button until the emergency sliders appear and the countdown on Emergency SOS ends, then release the buttons.

Alternatively, you can enable your iPhone to call emergency services when you rapidly press the side button five times in a row. To turn this feature on, go to Settings, Emergency SOS, and then turn on “Call with 5 Presses”.

Stay Between the Third and Sixth Floors

You probably choose your hotel room for its amenities or views, but you should also consider your safety. Don’t accept a room on the ground floor if you can avoid it. We recommend staying between the third and sixth floors, as these rooms are high enough to deter break-ins but low enough for fire engine ladders to reach.

Don’t Let Your Gas Tank Get Low

Keeping an eye on your gas tank will help you avoid running out of gas or having to fuel up in a questionable area. This is particularly important if you’re traveling in harsh environments such as deserts, remote areas, or extremely cold parts of the world, where being stranded without gas could quickly become life-threatening.

Use Caution When Drinking

Being in a foreign country where you don’t speak the language or know the local laws makes you vulnerable; don’t compound this by drinking to excess. Watch your drink being poured, don’t let it out of your sight, and don’t have more than one or two, especially if you’re traveling alone.

Be Willing to Spend When You Feel Unsafe

Everyone wants to save a few bucks when they travel, but it’s not worth your life. If you’re unsure of your surroundings or facing a long walk back to your hotel at night, don’t hesitate to spend extra money on a cab ride to get yourself to safety. The same goes for an Airbnb whose host makes you uncomfortable or a motel that’s in a worse neighborhood than you expected. Don’t stick around if your safety is at risk.

Follow Your Taxi or Carshare Route on a Mapping App

Keeping an eye on the route when you get into a rideshare can help you avoid getting lost or ending up in a sketchy area. If you sense trouble, call your emergency numbers and get out of the car if possible, preferably in a populated area where someone can help.

Have Your First Night’s Lodging Set

Over the years, I have pulled into towns with no plan for lodging; sometimes it went well, sometimes not so well. I can tell you that wandering around in an unfamiliar city with all your bags is not that fun—and could make you a target for thieves. Even if it’s expensive, have your first night’s stay nailed down whenever possible.

Manage Your Allergies

If you have any life-threatening allergies, make sure you learn how to say and spell the name of that item in the local language. You’ll also want to advertise your allergy somehow, perhaps by wearing a medical bracelet or carrying a food allergy card such as those from Select Wisely.

Update Friends and Family

It’s never been easier to keep friends and family updated on your location, and having someone at home know where you are supposed to be can be very useful in an emergency. Send quick texts or emails home noting the city, hotel, or attraction you are visiting so folks know where to find you if something happens.

The post 12 Life-Saving Travel Hacks for Your Next Trip appeared first on SmarterTravel.

Quick Facts About Traveling with a CPAP Machine

CPAP Machines are Medical Devices

Because they are medical devices, they don’t count as extra carry-on luggage. And while that is handy, it also means you have an extra bag to cart around, which is less fun. 

CPAP Machines Should NOT Be Packed in Checked Luggage

There is no rule against packing them in your checked luggage; however, the risk of them getting lost is too significant to pack anything medically necessary, so it’s best to keep it with you. 

Distilled Water Is a Pain

Filling your CPAP machine with distilled water is the preferred method. However, that may prove difficult while traveling, especially abroad, or to somewhere you won’t have access to a store (and even finding it when you are home can be a pain). Distilled water is strongly recommended, but if you can’t find it while traveling, use purified or filtered water. The closest you can get to distilled, the better when it is unavailable. 

How to Pack Your CPAP Machine

Luckily, most standard CPAP machines come in handy carrying cases with a spot for everything, so you don’t have to worry about packing everything up safely before traveling. The only tricky part I find is packing the mask itself. The full-face one I use is a bit bulkier than they give you space for, so you have to Tetris it in a bit. 

1. Unhook the hose from the machine and wrap it up to make a loop that you can secure into your bag (mine has an elastic loop). 
2. Unplug the device and coil it up, placing it in the bag. 
3. Take the device and place it in the bag.
4.  Finally, take your mask and put it in (this may require some maneuvering, as mentioned earlier). 

Pack your CPAP in an easily accessible carry-on bag for quick inspection- if you use the carry case that came with your machine, this will fit the bill. Consider using a TSA-approved lock to secure your bag. 

CPAP Packing Checklist

• CPAP machine
• Mask
• Tubing
• Power cord
• Filters
• Travel adapter for international travel
• Battery back up
• Cleaning supplies and disinfectant wipes

The Best CPAP Machines for Travel 

If the thought of carrying around an extra bag the same size as a laptop bag doesn’t appeal to you, you have options. Keep in mind that you will need a prescription for whatever type of CPAP machine you are looking to get, and insurance likely won’t cover a second machine. 

ResMed AirMini AutoSet Travel CPAP

One of the smallest and lightest CPAP machines you will find, this one is perfect for frequent travelers. It has a built-in humidifier, is compatible with several different types of masks, and comes with a drawstring carrying case that you can easily fit into your carry-on. A huge bonus is you don’t need water for humidification when you use it! 

Transcend Micro Auto Travel CPAP Machine

This machine is smaller and lighter than the AirMini, making it one of the most portable CPAP machines available. It is compatible with any mask and has a built-in drying function for off-the-grid use. Going somewhere that distilled water will be a challenge to find? You can get the Micro Auto CPAP AirMist HME Kit that utilizes the moisture from your breath to adjust the humidity level so you aren’t breathing in dry air without needing a water reservoir. 

Breas Z2 Auto Travel CPAP Machine 

This machine is one of the quietest travel CPAP machines on the market. It is easy to use, has a built-in display, and has waterless humidity technology. It’s also small enough to fit into your carry-on without taking up too much space. 

React Health Luna TravelPAP Portable Auto CPAP Machine

This machine is a good option for those who need a more powerful CPAP machine for travel. It is easy to operate from your smartphone. One downside is that it does not have humidifying capabilities.

Tips for Traveling with A CPAP Machine

Inform TSA

When in the security line, notify TSA agents about your CPAP machine and any medical needs. While it has never happened to me, be prepared to demonstrate the machine’s functionality. Only once they opened up the bag to look at the machine- but this can happen every time, depending on the TSA agent. 

Check Airline Regulations

Before your trip, check carry-on and baggage allowances for CPAP machines and accessories. Pack any paperwork or medical certifications, just in case. If you are on a redeye, ensure there are power outlets on the airplane if you plan on using your machine. If not, check to see if you have a battery backup. 

Using Your CPAP Machine On an Airplane

I have not used my CPAP machine on an airplane, even on a red eye. However, some people may want to use theirs for longer flights.  You may want to use a travel pillow for comfort and neck support, which may help you get more comfortable on the plane with your machine. If your machine uses water, ask for bottled water to put in the machine while you travel. You can use a portable purifier for extra water purification. 

Using Your CPAP Machine In a Hotel

For the most part, using your CPAP machine in a hotel is no different than using it at home. The only difference may be what side of the bed you sleep on. Sometimes (but not often), there is only one outlet next to the bed, so I had to adjust to my usual nighttime CPAP/charging devices routine. If you cannot get distilled water, use a portable purifier, or boil water and let it cool before putting it in your machine. Bottled water will also work in a pinch. 

The post The Ultimate Guide to Traveling with a CPAP Machine appeared first on SmarterTravel.

When you arrive in your room, immediately drop your belongings in a safe place like the bathroom. You want to stash your luggage somewhere it’s hard for bedbugs to hide, and the bathroom is a good choice, because bedbugs don’t tend to hang out on tile surfaces (and would be easy to spot if they were). Avoid using the luggage rack, where the bugs can stay after coming in on another traveler’s bag.

Next, inspect the bed. Start by removing all the bedding at the top of the bed until you get to the bare mattress. (You don’t need to unmake the whole bed, just the top.) Use the flashlight app on your smartphone to get a better view as you check the surface, sides, and seams of the mattress at the top of the bed, where you’re most likely to find bedbugs. Be sure to check the box spring and headboard as well.

Now, here’s the surefire way to spot them: You’re not only looking for the bugs themselves but for signs that they’ve been there. Small, dark blood from their excrement is a dead giveaway and will look like black spots. Check all the furniture in the room and behind any framed art on the walls (because bugs can lurk there, too).

If you find evidence of bedbugs, gather your belongings from the bathroom and ask the hotel staff for a new room. Make sure to request one that does not share a wall with the infested room. (Bedbugs can travel between rooms fairly easily.) Ideally, you’d be able to move a few floors away from the original room.

Ensure you do not bring the bedbugs home with you by immediately washing all your clothing in hot water and then running them through the dryer on a hot cycle. Thoroughly vacuum out your suitcase and visually inspect it for signs of infestation.

The post One Surefire Way to Spot Bedbugs in Your Hotel Room appeared first on SmarterTravel.

Don’t Unpack Your Suitcase

The things you need only while you’re traveling should stay in your suitcase when you’re at home. I leave my neck pillow, adapter, and other travel-only items in my suitcase at all times—it saves storage space, and I don’t have to rummage around for them when it’s time for my next trip.

As a bonus, this trick means that I have fewer things to unpack when I return home—perfect for those feeling lazy after an awesome adventure.

Get TSA Pre-Check

Who wants to deal with the hassle of taking off shoes and digging out liquids at airport security? Not lazy travelers. If you have TSA Pre-Check you can save time and aggravation by keeping your shoes on and your liquids in your bag.

Be Last On, Last Off the Plane

If you don’t need overhead space, being the last one to board a plane and the last one to get off is an excellent lazy travel hack. You can relax at the gate, charging your phone or sending last-minute emails while everyone else stands in line and elbows each other. When it’s time to get off the plane, you can chill in your seat while other flyers stand in the aisle for twenty minutes trying to deplane. Of course, only attempt this if you’re in a window seat, otherwise, you might be delaying people that really need to get out of the plane.

Save a General Packing List

Use our Ultimate Packing List or create a note on your phone next time you’re packing that lists everything you’re bringing. You may have to swap out a swimsuit for a business suit, but the standard essentials (toothbrush, toothpaste, etc.) will stay the same, and you can see at a glance what you need to bring.

Use a Hop-On, Hop-Off Bus

You’ll see Hop-On, Hop-Off tour buses in most cities around the world, and they’re a great way to orient yourself in a new destination. Buying a pass might be worth it since you can use them outside of the standard tour when you’re feeling too lazy for public transit or too cheap for a taxi—if you’re heading somewhere near one of the bus stops, hop aboard instead of walking. You’ll save cab fare and your feet.

Book an All-Inclusive Resort

Some may call all-inclusive resorts “lazy,” but others call them “relaxing.” If the idea of laying on a beach and having unlimited food and drinks brought to you sounds more appealing than appalling, then go ahead and book yourself an all-inclusive for your next vacation. You won’t have to worry about researching where you eat, figuring out how to get places, or organizing activities on your own—the resort will do it all for you.

Buy a City Pass

Most major cities offer some type of city pass for visitors, which usually includes museum admissions, public transportation access, and entrance to popular tourist attractions. These passes not only save you money but also time and planning—you won’t have to figure out how to buy tickets on your own or waste time standing in line.

Editor’s note: This story was originally published in 2017. It has been updated to reflect the most current information.

The post 7 Travel Hacks for Lazy People appeared first on SmarterTravel.

It only takes a few minutes to find the number that may save your or someone else’s life, thus making it the one thing you should be adding to your phone before a trip abroad. Consider it part of your itinerary research process.

Emergency Numbers Around the World

Here are some popular English-speaking destinations’ emergency numbers around the world, and how to find any other ones you need.

• Australia uses 000, and New Zealand uses 111.
• Canada and Mexico use the North American standard of 911, as do all American territories (Puerto Rico, American Samoa, U.S. Virgin Islands)
• Much of the Caribbean uses the North American 911 standard, including Antigua & Barbuda (911 and 999), Aruba, the Bahamas (911 and 919), Bermuda, Bonaire, Belize, the Cayman Islands, the Dominican Republic, Grenada, Montserrat, St. Kitts, St. Lucia (911 and 999), St. Vincent (911 and 999), and Turks and Caicos.
• The European Union has created a universal number of 112. Several non-E.U. countries in Europe, including Norway and Switzerland, have also adopted the 112 standard. Outside of the E.U., India also uses 112, as well as South Korea. However, in South Korea, use 1330 for medical emergencies; this number is specifically for foreigners in Seoul.
• Jamaica uses 110 (for fire, police, and ambulance) and 119 (for police).
• The Philippines uses 911.
• Japan uses two numbers: 119 (ambulance and fire) and 110 (police).
• South Africa seems to be the only English-speaking country to use more than three digits: 10177 (ambulance and fire) and 10111 (police).
• The United Kingdom uses both 999 and the 112 E.U. standard.
• In Hong Kong, the emergency number is 999.
• Brazil uses 190 for police, 192 for ambulance, and 193 for fire.

In non-English-speaking countries, there’s no guarantee the operator will speak English. However, the Department of State provides a list of emergency numbers around the world (organized alphabetically)—and it’s a good idea to have your destination’s number saved regardless.

Once you have the number for the country you’re visiting, take the time to store it in a place that’s easily accessible (such as your mobile device), but you should also remember it in case your phone isn’t readily available in an emergency. Even if you do have your phone handy, you’ll be able to dial the number faster if you know it by heart rather than fumbling through your contacts and wasting precious time. It only takes a minute, and it really is better to be safe than sorry.

As a back-up to the 911 equivalent, consider saving the nearest U.S. Embassy’s direct and/or emergency line into your contacts. This could be helpful in less urgent emergencies, like a lost passport or an evacuation situation—each of which could require official assistance.

Editor’s note: This story was originally published in 2008. It has been updated to reflect the most current information.

The post The One Thing You Need to Add into Your Phone Before Traveling Abroad appeared first on SmarterTravel.

In preparing for a longer international trip, I visited a travel clinic and did some research on the CDC’s website. I was happy to find this checklist for a healthy trip and have included some over-the-counter medicine recommendations below.

It’s worth noting that you may also need some prescription medications (and/or vaccines) for things like malaria and altitude sickness, so if you’re traveling for an extended period of time, participating in a physically active trip, or headed to a remote country, make sure to visit a travel clinic.

Over-the-Counter Diarrhea Medicine: Imodium or Pepto-Bismol

Ah, the most common and arguably most uncomfortable sickness to get when you travel. Though it’s most often caused by contaminated food or water, traveler’s diarrhea can happen anywhere—so it’s a good idea to bring an anti-diarrheal medication no matter the destination or type of trip.

Buy: Imodium or Pepto-Bismol

Over–the-Counter Antacid: TUMS or Pepcid

The last thing anyone wants to do on vacation is walk around with a stomachache or heartburn, especially with all the new food and drink you might want to try. Carry antacids on your trip and you can overindulge all you want.

Buy: TUMS or Pepcid 

Over-the-Counter Antihistamine: Claritin or Zyrtec

You can never be sure when allergies are going to creep up on you while traveling, especially if you’re headed to another climate. Combat its symptoms, including a stuffy nose, itchy eyes, and sneezing, by packing this travel medication.

Buy: Claritin or Zyrtec

Over-the-Counter Motion Sickness Medicine: Bonine or Dramamine

Nothing can ruin your travels quite like motion sickness on a plane, train, bus, or cruise ship. Instead of resigning yourself to a trip of nausea and dizziness, bring medicine to travel like a champ. Benadryl, an antihistamine, can also work for motion sickness, but watch out for drowsiness.

Buy: Bonine or Dramamine

Over-the-Counter Cough Drops or Suppressant: Ricola or Halls

You’re at an increased risk for getting sick while traveling as your germ exposure skyrockets. Cough drops can bring temporary relief to a sore or ticklish throat and silence your coughs so you don’t annoy fellow travelers.

Buy: Ricola or Halls 

Over–the-Counter Decongestant: Sinex or Sudafed

Nobody likes traveling while congested. Whether it’s a cold or allergies, these over-the-counter medicines can relieve congestion and clear your head. Just make sure you pick a non-drowsy kind if you’re taking this during the day.

Buy: Sinex or Sudafed

Over–the-Counter Pain Medicine: Tylenol or Advil

Instead of lying in bed all day, take pain and fever medicine so you can focus on being a tourist. These over-the-counter medicines can help with common travel ailments such as achy feet or jet lag-induced headaches.

Buy: Tylenol or Advil

Over-the-Counter Mild Laxative: MiraLAX or Dulcolax

All I’ll say is that you won’t regret packing these.

Buy: MiraLAX or Dulcolax 

Over-the-Counter Mild Sedative or Sleep Aid: ZzzQuil or Tylenol PM

Maybe you’re staying in a noisy place or you’re so jet-lagged you can’t sleep. Either way, these sleep aids will make sure you’re refreshed and ready for a day of travel.

Buy: ZzzQuil or Tylenol PM

Pin the Over-the-Counter Medical Travel List:

Never forget the right OTC medications to toss in your luggage by downloading our handy packing checklist. For a companion first-aid checklist, check out our Travel-Sized First-Aid Kit Packing Guide.

Alyssa Lukpat also contributed to this article.

Editor’s note: This story was originally published in 2018. It has been updated to reflect the most current information. All of the products featured in this story were hand-selected by our travel editors. Some of the links featured in this story are affiliate links, and SmarterTravel may collect a commission (at no cost to you) if you shop through them. As an Amazon Associate, we earn from qualifying purchases.

The post 9 Over-the-Counter Medications You Should Pack for Every Trip appeared first on SmarterTravel.

After going to Thailand and meeting a handful of people with friends who had contracted malaria on their trips, I vowed to start making a visit to the travel clinic part of my pre-trip prep work before going to at-risk countries. So, when my next trip to Colombia came up, I decided to follow through on this promise. When I researched online and checked out the CDC website, I found mixed opinions on whether to get certain vaccines for certain locations. I knew what to do next: get a professional opinion on what exactly I needed for the areas I was headed.

I contacted my primary care doctor, who referred me back to the CDC website, and after explaining that I’d already done the initial research, they decided to schedule me for a yellow fever vaccine. However, the yellow fever vaccine at the time was on national backorder (which it usually is), and my primary care doctor would not have it in enough time to administer it before my trip. The wild-goose chase to find a yellow fever vaccine led me to the Harvard Vanguard Travel Medicine Department (Editor’s Note: Harvard Vanguard Medical Clinic is now part of Atrius Health and operates under that name).

I made an appointment a little over a week before my trip. (Which is a big mistake, keep reading to see why). When I arrived, I met with a nurse who asked which areas I was traveling to and went over my immunization chart they had from my primary care office. Shortly after, the doctor came in and handed me a thick folder with information I didn’t even know I needed. She went over the Travax Traveler Health Report for Colombia, which included health concerns, requirements for entry (i.e. necessary visas, immunization requirements—some countries require proof of a yellow fever vaccine for reentry within a certain time period of entering their country if you’ve been to areas with yellow fever cases), recommended immunizations, travel advisories, general information (i.e. entry and exit fees, currency, unusual laws, driving laws, civil unrest warnings), embassy contact information, basic preventative measures, and finally a pre-travel checklist.

Access to Shoreland Travax reports are restricted to licensed professionals only, so you can only receive this information at a clinical visit.

We also went over a detailed map of the country with at-risk areas for yellow fever and malaria and determined I should take malaria pills and get the yellow fever vaccine since I was going to a national park. She also recommended I get the typhoid vaccine since mine was outdated and gave me a prescription for traveler’s diarrhea medicine since most areas in the country are at high risk.

She also helped me register in STEP (Smart Traveler Enrollment Program) and verified my travel insurance coverage through work with GeoBlue. I also got a handy over-the-counter travel medicine/product list to keep for future travels.

Overall, I had a surprisingly pleasant experience and will make sure to visit the clinic before any travels to destinations where I am unsure of what health and safety precautions I should take.

Things to Consider Before You Go to a Travel Clinic

The CDC website is a good place to start; however, the amount of information can be overwhelming and sometimes vague or conflicting. If your primary care office has its own travel medicine department, call them first and see what they recommend. In some cases (like mine) you may end up needing additional vaccines or prescriptions, so having an appointment or consultation is best in person so the doctor can order everything you need at the time of your visit. If your primary care office does not have a travel medicine department, call around and find a clinic covered by insurance in your area, as consultations and vaccines can be pricey if not covered.

Keep in mind that some vaccines can take up to six weeks to be active, so you will need to make your visit well in advance (something I will make note of for my next trip). Also, some vaccines cannot be given at the same time, or need to be given in doses, so it’s extra important to give yourself plenty of time in advance for the necessary vaccinations.

What to Bring With You to a Travel Clinic

A copy of your itinerary or at least a list of places you are going to as well as an updated immunization list if you are visiting a clinic outside of your primary care office. Also make sure to notify the clinic of any allergies, especially to medications.

What to Expect at a Travel Clinic

My visit was short and sweet. I got all of the information (and more) that I needed. My two shots were administered at the time of my visit and I filled out a card to keep with my passport verifying I had the yellow fever immunization.

Can I Get a COVID-19 Test at a Travel Clinic?

The answer is: it depends. Certain locations, such as PassportHealth in the Boston area, are offering COVID testing but not every clinic will provide this service. You can filter your search on the International Society of Travel Medicine’s website for clinics that will perform and document the necessary COVID tests for travel or any other specific services you require. To make an appointment to get a COVID vaccine before your next trip, you can use the Vaccine Finder tool linked from the CDC’s website to find a location near you.

Preparing for Your Trip

In addition to any prescriptions needed, this basic list for health and safety comes in handy for international travel:

• Antihistamines: Benadryl, Zyrtec, or Claritin
• Pain/Fever Relief: Asprin, Ibuprofen, or Tylenol
• Insect Repellent: 30 percent DEET spray, and permethrin clothing spray
• Anti-Diarrhea and Rehydration: Loperamide, Pepto Bismol, Pedialyte powder packets, Gatorade powder packets
• Probiotics: Culturelle
• Motion Sickness: Meclizine
• Other Supplies: Hydrocortisone cream, flight compression socks, digital thermometer, bed net for mosquitos

We also have a handy first-aid packing list that you can download, as well as nine over-the-counter medicines you should always pack.

After Your Trip

Make sure you take all of the recommended doses of your prescriptions, as oftentimes it’s necessary to take them for a few weeks after travel. Watch for any signs of diseases, as symptoms can have delayed onset.

Editor’s note: This story was originally written in 2015, it has been updated with the latest information.

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